Home They Call Me Pops: My Fitness Journey After the age of 60 through Diet, Weight Training, Cardio Exercise, and Focus ISBN-10 0578197030, ISBN-13 978-0578197

They Call Me Pops: My Fitness Journey After the age of 60 through Diet, Weight Training, Cardio Exercise, and Focus

Motivating and hard to put down. After reading, put on workout gear and turn to various pages for instructions or preparedness. I know Rod, one of the most selfless person around. Rod wants you to succeed. His pride is helping you get to where yo...

Description

Paperback: 102 pages
Publisher: RW and Associates; 1 edition (September 7, 2017)
Language: English
ISBN-10: 0578197030
ISBN-13: 978-0578197036
Product Dimensions: 6 x 0.2 x 9 inches
Amazon Rank: 3003414
Format: PDF ePub djvu book

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I was so ashamed of my stomach, that while watching television, I would cover my belly with a pillow. My wife noticed and began to snatch the pillow away from me. Even though she was doing it playfully, I knew she was making a statement; “own it or do something about it.”...

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