This is really good manual for practical use. It is easy to understand what and when to eat for best result. Recommended for everybody...
Series: Complete Guides
Paperback: 336 pages
Publisher: Bloomsbury Sport; 7 edition (May 9, 2013)
Product Dimensions: 7.4 x 0.8 x 9 inches
Amazon Rank: 2026595
Format: PDF ePub djvu ebook
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.This seventh edition includes accessible guidance on the following topics:maximising endurance, strength an...
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