Paperback: 184 pages
Publisher: Pan Macmillan (January 1, 2011)
Product Dimensions: 5.2 x 0.8 x 8.5 inches
Amazon Rank: 5220959
Format: PDF ePub djvu ebook
A straightforward, lasting solution to weight loss without the fuss of meal plans and calorie countingThe market is full of "diet" books that promise to make readers thin with the latest breakthrough plan, but none of them work in the long term. Lack of willpower, boredom, and cravings can sabotage dieters' ability to stick to a plan, get thin, and stay that way. This book focuses instead on changing one's relationship with food and giving reader...
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