Paperback: 52 pages
Publisher: CreateSpace Independent Publishing Platform (March 9, 2011)
Product Dimensions: 6 x 0.1 x 9 inches
Amazon Rank: 10103793
Format: PDF Text TXT book
Believe it or not, exercises can be fun and easy to do! Most of us don’t like to exercise. Reality is, it is a drab for most people. It can be a tiresome, boring and unexciting routine. And yet, we know that exercise is good for us and that we need to do it. There are so many benefits from regular physical exercise: 1. High energy levels and better mood 2. It prevents or delays diabetes, cancer and heart problems 3. Burns calories and helps us ma...